Detox supplements promise to "cleanse" your body—but how effective are they really? Your liver and kidneys already do a great job filtering out toxins. Still, certain supplements can support those organs and enhance natural detox processes.

Popular ingredients include milk thistle (for liver support), dandelion root (for digestion), and activated charcoal (for gas relief). Fiber-based cleanses may help with bowel regularity and bloating.

Be cautious with “quick fix” detox teas or extreme juice cleanses—they can lead to dehydration or nutrient deficiencies. A well-formulated detox supplement should be gentle and support, not stress, your body.

Always check for third-party testing and avoid products with harsh laxatives or artificial additives.

Looking to support your body the smart way? Explore detox blends and safe usage guides on naturasell.